1 Heat olive oil in a large skillet over medium high heat and sauté onion, broccoli, carrots, bell pepper and basil until soft, about 5 minutes. 2 Add spinach, garlic salt, hot pepper flakes and marinara sauce. 3 Reduce heat to medium and simmer for 15 minutes. 4 Prepare pasta according to package directions, drain well. 5 Toss pasta with sauce mixture and sprinkle with Parmesan cheese.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...