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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Penne Rigate with Turkey, Swiss Chard and Walnuts
 
Source: Dreamfields

Sauteed turkey and swiss chard tossed with sun dried tomatoes, walnuts and served over penne.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 371.2
Total Carbs 9.5 g
Dietary Fiber 5.7 g
Sugars 3.2 g
Total Fat 15.9 g
Saturated Fat 4 g
Unsaturated Fat 11.9 g
Potassium 326.8 mg
Protein 21.2 g
Sodium 656.7 mg
Dietary Exchanges
2 Fat, 1 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Prepare Dreamfields pasta according to package directions.
2 Meanwhile, in a large skillet, heat olive oil over medium heat. Add the onions, garlic and turkey and cook for 5 minutes. Add the sun-dried tomatoes, cayenne pepper, walnuts, salt, Swiss chard and chicken broth. Stir well to combine ingredients and cook for about 5 minutes until the Swiss chard is wilted and sauce begins to thicken.
3 Combine the turkey and Swiss chard mixture with the cooked pasta and toss. Sprinkle with Parmesan cheese and serve.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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