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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pecan and Cheese Balls
  
Source: Enlitened Kosher Cooking by Nechama Cohen

Three cheeses and pecans seasoned with dill and scallions.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 17 servings
Amount Per Serving
Calories 103.3
Total Carbs 3.3 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Total Fat 5.8 g
Saturated Fat 1.8 g
Unsaturated Fat 4 g
Potassium 53.6 mg
Protein 10.2 g
Sodium 183.8 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 cup farmer's cheese
0.5 cup part skim ricotta cheese , well-drained
1 cup low fat cheddar cheese, shredded
0.25 cup chopped scallions , and minced
1 tbsp Worcestershire sauce (optional)
1 tbsp paprika
0.33 cup fresh dill weed , minced
0.33 cup chopped parsley
0.33 cup chopped pecans , toasted
0.25 cup sesame seeds , toasted


Directions
1 Mix all the ingredients together and refrigerate for 30 minutes.
2 Form the mixture into small balls and roll in any or all of the garnishes (see below).
3 Refrigerate in an airtight container for up to 2 days. It is not recommended to prepare these in advance and freeze.
Additional Information
Variation: For an Asian twist, use 1 tablespoon light soy sauce instead of the Worcestershire and roll in minced fresh ginger.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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