Source: dLife

Baked chicken breasts with a sweet, crunchy honey/pecan coating.

Servings

1 cooking spray
1 cup Cereal, Chex, wheat , crushed
0.33 cup chopped pecans
2 tbsp honey
2 tbsp low sodium soy sauce
6 boneless skinless chicken breasts
1 pinch salt and pepper , to taste

1 Preheat oven to 425 degrees F. Cover a baking sheet with foil and spray with nonstick cooking spray.
2 On a plate or on waxed paper, mix the cereal crumbs and pecans. In a bowl, combine together the honey and soy sauce.
3 Season the chicken with salt and pepper. Dip both sides of the chicken breast into the honey mixture, then roll in the pecan mixture to coat.
4 Arrange the chicken on the pan and bake for 12 to 15 minutes on each side, or until the chicken is done.

For a glowing presentation, slice the chicken and arrange on a plate to show off the dark-crusted poultry with the moist inside.