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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pecan Buns
  
Source: The following recipe from The Diabetes Snack, Munch, Nibble, Nosh Book, by Ruth Glick, ©1998 by the American Diabetes Association, Inc., was contributed by Marilyn Helton.

Rich tasting pecan buns that are a snap to make.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 64.5
Total Carbs 8.1 g
Dietary Fiber 0.3 g
Sugars 3.3 g
Total Fat 3.3 g
Saturated Fat 0.8 g
Unsaturated Fat 2.4 g
Potassium 7.9 mg
Protein 1.1 g
Sodium 137.3 mg
Dietary Exchanges
1/2 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
7.5 oz refrigerated buttermilk biscuit dough (1 pkg., buttermilk)
1 tsp Margarine, 80% fat, tub
1.5 tbsp light honey
2 tbsp chopped pecans , fine


Directions
1 Preheat the oven to 450F. Spray a 9-inch pie plate with nonstick spray coating and set aside.
2 Open the biscuit carton and separate the biscuits. Place them on the pie plate so they are barely touching.
3 With your finger or the back of a spoon, spread the margarine on the biscuits, dividing it evenly.
4 Pour the honey on the biscuits, dividing it evenly, and spread it to cover the biscuit tops. Sprinkle the biscuits with the pecans.
5 Bake in the center of the oven for 8 to 10 minutes, or until golden. Serve hot.
Additional Information
Leftover buns will keep at room temperature for 1 to 2 days, if tightly covered. They can be served as-is, or rewarmed quickly in the microwave or toaster oven.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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