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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pears Baked in Red Wine
  
Source: dLife

Pears gently poached in wine and aromatic spices, sweetened with Splenda.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 91.9
Total Carbs 17.3 g
Dietary Fiber 2.8 g
Sugars 7.8 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 75.1 mg
Protein 0.4 g
Sodium 2.5 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 floz red wine , dry variety
7 whole cloves
1 cinnamon sticks
8 tbsp fresh lemon juice , from 2 lemons
1 cup SPLENDA® No Calorie Sweetener, granulated
4 small fresh pears , unpeeled (Bosc)


Directions
1 Preheat the oven to 300 degrees F.
2 Put the wine, cloves, cinnamon, lemon juice, and Splenda in a 9-inch square baking pan and mix until the Splenda dissolves. Add the pears and place in the oven to bake for 45 minutes. Coat the pears with the wine every 15-20 minutes.
3 Take out of the oven and let cool until you can touch the pears. Cut pears in half, lengthwise. Serve pear halves with wine sauce drizzled over top.
Additional Information
Pears are done when they look brown and slightly wrinkled.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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