Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

85.8

Protein

0.6g

Carbohydrates

22.9g

Dietary Fiber

4.6g

Soluble Fiber

1g

Insoluble Fiber

3.6g

Sugar - Total

14.5g

Monosaccharides

13.3g

Disaccharides

1.2g

Other Carbs

3.8g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

83.7

Dietary Exchanges

Fruit

1.4

Vitamins

Vitamin A IU

34IU

Vitamin - A RE

1.5mcg

A Carotenoid

3mcg

A - Retinol

A - Beta Carotene

3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

6.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.3IU

Vitamin E mg

Folate

10.4mcg

Vitamin K

6.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

541.2mcg

Calcium

13.3mg

Chromium

Copper

0.1mg

Fluoride

3.3mg

Iodine

Iron

0.3mg

Magnesium

10.4mg

Manganese

0.1mg

Molybdenum

Phosphorus

16.3mg

Potassium

176.1mg

Selenium

0.1mcg

Sodium

1.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.