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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pears, canned, with water, halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 22
Protein 0.1g
Carbohydrates 5.9g
Dietary Fiber 1.2g
Soluble Fiber 0.1g
Insoluble Fiber 1.1g
Sugar - Total 4.6g
Monosaccharides 4.4g
Disaccharides 0.2g
Other Carbs 0.1g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 91.8
Dietary Exchanges
Fruit 0.4
Vitamins
Vitamin A IU 0IU
Vitamin - A RE 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 0.8mcg
Vitamin D IU 0IU
Vitamin D mcg 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.1IU
Vitamin E mg
Folate 0.8mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 3mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.2mg
Magnesium 3mg
Manganese 0mg
Molybdenum
Phosphorus 5.3mg
Potassium 129.3mg
Selenium 0mcg
Sodium 1.5mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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