Diabetic Recipes: Pears Baked in Red Wine Recipe

Pears Baked in Red Wine

Source: dLife

Pears gently poached in wine and aromatic spices, sweetened with Splenda.

Rating:
Prep Time:	15 minutes
Cook Time:	2 hours
Difficulty:	INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	196.1

Total Carbs	36.2 g

Dietary Fiber	5 g

Sugars	18 g

Total Fat	1 g

Saturated Fat	0 g

Unsaturated Fat	1 g

Potassium	140.8 mg

Protein	1.2 g

Sodium	3.4 mg

Dietary Exchanges 2 Fruit

See the Detailed Nutritional Analysis
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Servings

Ingredients

10 floz red wine , dry variety
7 whole cloves
1 cinnamon sticks
6 tbsp fresh lemon juice , from 2 lemons
1 cup SPLENDA� No Calorie Sweetener, granulated
4 medium pears , unpeeled (Bosc pears)

Directions

1 Preheat the oven to 300 degrees F.
2 Put the wine, cloves, cinnamon, lemon juice, and Splenda in a 9-inch square baking pan and mix until the Splenda dissolves. Add the pears and place in the oven to bake for 1 1/2 hours. Coat the pears with the wine every 10 minutes.
3 Take out of the oven and let sit to cool before serving.

Additional Information

Pears are done when they look brown and slightly wrinkled.

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Nutrition Facts