Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Pour peas and onions into medium saucepan, add water and bring to a boil. 2 Reduce heat and simmer until vegetables are tender, 8-10 minutes. 3 Drain and set aside. 4 In the same dried saucepan, heat olive oil. 5 Heat 2 tablespoons oil together with cooking spray in a large non-stick skillet, over medium heat for a few seconds. 6 Add the leeks and onions, stir and lower heat. 7 Add garlic (3 cloves, peeled and minced) - optional, and a few drops of water; the mixture will start to brown. 8 Cook another few minutes, scraping the bottom of the pan so that nothing sticks. 9 Add the vegetables to the saucepan, stirring to combine, and then add herbs. 10 Season to taste with salt and pepper.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...