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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pear and Spinach Salad
  
Source: dLife

Spinach leaves topped with slices of pear, feta cheese, and balsamic vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.7
Total Carbs 14.7 g
Dietary Fiber 4.2 g
Sugars 6.8 g
Total Fat 20 g
Saturated Fat 4.4 g
Unsaturated Fat 15.6 g
Potassium 114.3 mg
Protein 5 g
Sodium 464.6 mg
Dietary Exchanges
3 1/2 Fat, 1/4 Fruit, 1/2 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup fresh baby spinach
1 cup Pears, fresh, sliced , and peeled
0.5 cup crumbled feta cheese
0.5 cup chopped pecans , toasted
0.33 cup balsamic vinaigrette


Directions
1 Preheat oven to 350°F. On baking sheet, spread pecans in single layer. Place in oven 1-2 minutes, watching carefully
2 Divide the spinach between 4 salad plates.
3 Divide pear slices between salad plates.
4 Sprinkle 1-1/2 tablespoons of feta cheese and one tablespoon of pecans on top of each salad.
5 Drizzle with dressing and serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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