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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pear Salad
  
Source: dLife

Hollowed out pears topped with a creamy, cheesy filling.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 104.4
Total Carbs 9.8 g
Dietary Fiber 2.1 g
Sugars 7.5 g
Total Fat 6.3 g
Saturated Fat 3.2 g
Unsaturated Fat 3.1 g
Potassium 232.8 mg
Protein 2.2 g
Sodium 31.7 mg
Dietary Exchanges
1 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place can of pears in refrigerator at least 2 hours prior to assembling salad.
2 Place 1 lettuce leaf on each of 6 small salad plates.
3 Drain pears.
4 Arrange 2 pear halves on lettuce leaf on each plate.
5 Fill hollow of each pear half with 2 teaspoons sour cream.
6 Sprinkle each pear half with 1 teaspoon of cheese and pecans.
7 Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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