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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pear-Mustard Sauce
  
Source: National Pork Board

A sweet & sour sauce made with pears and dijon mustard.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 8.2
Total Carbs 2.1 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 14.9 mg
Protein 0.1 g
Sodium 12.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 floz Pears, canned, with juice, halves , drained with reserving some syrup
1 tbsp dijon mustard
1 tbsp cider vinegar
2 tbsp honey
1 pepper, black, dash
1 pinch salt and pepper , to taste


Directions
1 Puree all ingredients in blender.
2 Makes about 2 cups.
Additional Information
A different version of sweet and sour to try with pork chops or back ribs.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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