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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Poppers
  
Source: dLife

Nuts, popcorn and dried cranberries coated with creamy peanut butter.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.67 cup
Amount Per Serving
Calories 87.9
Total Carbs 10.8 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Total Fat 4.7 g
Saturated Fat 1.7 g
Unsaturated Fat 3 g
Potassium 38.1 mg
Protein 2 g
Sodium 26.3 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup Popcorn, air popped (about 3 tablespoons unpopped)
0.5 cup dry roasted unsalted peanuts
0.33 cup Cranberries, dried (or raisins)
1 tbsp salted butter
1 tbsp Peanut Butter, creamy


Directions
1 In a medium bowl, combine popcorn, peanuts, and cranberries and stir.
2 In a small saucepan, combine butter and peanut butter. Heat and stir over medium heat until melted.
3 Pour peanut butter mixture over popcorn mixture. Toss to coat.
4 Serve within 6 hours.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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