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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter and Peach Muffins
 
Source: dLife

Crunchy and moist peanut butter and peach muffins.

Rating:
Prep Time: 12 minutes
Cook Time: 18 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 175.3
Total Carbs 30 g
Dietary Fiber 1.5 g
Sugars 12.3 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 3.3 g
Potassium 144.6 mg
Protein 4.7 g
Sodium 162.3 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 375 degrees F. Line a muffin pan with paper muffin cups and spray with the cooking spray.
2 Mix together the flour, baking powder, salt, and brown sugar in a bowl. Form a hole in the middle.
3 Place the milk, peanut butter, and egg substitute in a blender and pulse until well blended. Combine with the flour mixture. Add the peaches and stir gently.
4 Pour the mixture into the muffin cups, filling them half full. Make sure the mixture spreads up the side of each cup.
5 Put 1 1/2 teaspoons of the fruit spread in the middle of each filled muffin cup then spoon just enough of the remaining mixture on top of the fruit spread to fill the cups 3/4 full.
6 Bake for approximately 18 to 20 minutes. Take the muffins out of the oven and remove from the pan instantly.


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