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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter and Jelly Roll-Ups
  
Source: Smucker's

Peanut butter, jelly and cream cheese rolled in whole wheat tortillas.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 206.9
Total Carbs 19.9 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Total Fat 12.3 g
Saturated Fat 2.1 g
Unsaturated Fat 10.1 g
Potassium 2.7 mg
Protein 7.4 g
Sodium 89.7 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine softened cream cheese and preserves in a small bowl until well blended.
2 Spread tortillas with peanut butter to within half an inch of tortilla edge. Top peanut butter with cream cheese mixture, to within one half inch of edges.
3 Carefully roll up the tortillas. Wrap each rolled tortilla securely in plastic wrap. Refrigerate for several hours or overnight.
4 To serve, remove from refrigerator and unwrap. Slice each tortilla into 4-8 angled slices.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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