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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter and Jelly Poppers
  
Source: Smucker's

Granola and raisins are rolled with peanut butter and jam.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 168.3
Total Carbs 15.9 g
Dietary Fiber 1.7 g
Sugars 5.6 g
Total Fat 9 g
Saturated Fat 1.4 g
Unsaturated Fat 7.6 g
Potassium 26.3 mg
Protein 5 g
Sodium 80.2 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 COMBINE peanut butter, preserves, cinnamon and minced dried apricots in a small bowl.
2 MEASURE the mixture by rounded half teaspoonful. Form into balls; roll in granola and place in candy-sized paper cups. Refrigerate until serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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