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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter and Jelly Muffins
 
Source: dLife

Mufins flavored with peanut butter and your favorite flavor fruit spread.

Rating:
Prep Time: 12 minutes
Cook Time: 18 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 162.6
Total Carbs 27.4 g
Dietary Fiber 1.1 g
Sugars 10.4 g
Total Fat 4.1 g
Saturated Fat 0.8 g
Unsaturated Fat 3.3 g
Potassium 100.9 mg
Protein 4.7 g
Sodium 178.7 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F.
2 In a large bowl, combine all-purpose flour, baking powder, salt, and brown sugar; make a well in center of mixture.
3 Combine milk, peanut butter, and egg substitute in an electric blender or food processor. Cover and process until blended.
4 Add milk mixture to dry ingredients, stirring just until dry ingredients are moistened.
5 Spoon batter into paper-lined muffin pans coated with cooking spray, filling about one-half full.
6 Spread batter up sides of each muffin cup.
7 Place 11/2 teaspoons fruit spread in center of batter in each muffin cup.
8 Cover fruit spread completely with enough batter to fill each muffin cup three-fourths full.
9 Bake for 18 to 20 minutes or until golden.
10 Serve warm.


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