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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter and Jelly Granola Bars
  
Source: Marilyn Helton

Peanut butter, rolled oats and grape jelly made into chewy granola bars.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 181
Total Carbs 24.7 g
Dietary Fiber 2.7 g
Sugars 6.4 g
Total Fat 6.5 g
Saturated Fat 0.8 g
Unsaturated Fat 5.7 g
Potassium 78.5 mg
Protein 6 g
Sodium 21.3 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Oats, rolled, old fashioned (not instant)
0.33 cup Peanut Butter, reduced sodium (creamy or crunchy)
0.5 cup Jelly, grape (or low-sugar grape spread)


Directions
1 In medium bowl, mix all ingredients together thoroughly.
2 Spread in lightly greased 8-inch square pan.
3 Bake at 350 F for 20-25 minutes.
4 Allow to cool at least 10 minutes before cutting. Makes 8 bars.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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