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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter and Jam Parfait
  
Source: dLife

A parfait flavored with peanut butter pudding and raspberry preserves.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.1
Total Carbs 16 g
Dietary Fiber 1.7 g
Sugars 11.8 g
Total Fat 6.4 g
Saturated Fat 1.3 g
Unsaturated Fat 5.1 g
Potassium 0.6 mg
Protein 7.1 g
Sodium 123.7 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Milk, 1/2 Other Carbohydrate, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large bowl pour the cold milk and then add in the pudding mix.
2 Beat until smooth (should take about 1 minute).
3 Add the peanut butter into the bowl and continue to beat until the peanut butter is incorporated into the mix.
4 In a separate bowl mix together water and the preserves.
5 Take about ¼ cup pudding mixture and pour into each dessert glass. Then, add in ½ of the preserves. Repeat layers.
6 Place dessert glasses into the refrigerator until they are ready to be served.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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