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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter Stir-Fry Salad
 
Source: dLife

Asian style stir-fried beef with a creamy peanut butter dressing over salad greens.

Rating:
Prep Time: 2 hours
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 305.4
Total Carbs 14.3 g
Dietary Fiber 2.9 g
Sugars 8.6 g
Total Fat 11 g
Saturated Fat 2.8 g
Unsaturated Fat 8.2 g
Potassium 193.8 mg
Protein 35.9 g
Sodium 377.6 mg
Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat, 1 Starch, 1 1/2 Vegetable, 4 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium garlic cloves , minced and divided
3 tbsp fresh ginger root , minced and divided
3 tbsp low sodium soy sauce , divided
1 lb top round steak, lean , cut into thin strips
3 tbsp white wine vinegar
2 tbsp Peanut Butter, creamy, unsalted
1 tbsp brown sugar
1 tsp vegetable oil
8 cup romaine lettuce (or any or mixed salad greens)
0.5 cup fresh cilantro , chopped
1 medium red bell peppers , cut into thin strips
1 cup fresh cherry tomatoes
0.5 cup Sprouts, mung bean, mature, fresh


Directions
1 Combine 2 garlic cloves, 1 tablespoon ginger, and 2 tablespoons soy sauce in a zip-top plastic bag. Add the steak. Seal and chill for a minimum of 1 hour, turning occasionally.
2 Using a blender, mix the remaining garlic, ginger, soy sauce, white wine vinegar, peanut butter, and brown sugar until smooth. Set aside.
3 Remove the steak from the marinade.
4 Heat the vegetable oil in a large nonstick skillet over medium-high heat until hot. Add the steak and stir-fry for 4-6 minutes until browned.
5 Combine the salad greens and cilantro. Heap them in even portions onto plates. Top each salad mixture with the steak, bell pepper, tomatoes, and bean sprouts. Drizzle with the peanut mixture.
Additional Information
For a more authentic Asian flavor, substitute rice wine vinegar for the white wine vinegar.


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Topic: 
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