Peanut Butter Stir-Fry Salad
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
305.4 |
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| Total Carbs |
14.3 g |
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| Dietary Fiber |
2.9 g |
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| Sugars |
8.6 g |
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| Total Fat |
11 g |
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| Saturated Fat |
2.8 g |
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| Unsaturated Fat |
8.2 g |
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| Potassium |
193.8 mg |
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| Protein |
35.9 g |
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| Sodium |
377.6 mg |
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Dietary Exchanges
1 1/4 Fat, 3 1/4 Meat, 1 Starch, 1 1/2 Vegetable, 4 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
3
medium garlic cloves
, minced and divided
3
tbsp
fresh ginger root
, minced and divided
3
tbsp
low sodium soy sauce
, divided
1
lb
top round steak, lean
, cut into thin strips
3
tbsp
white wine vinegar
2
tbsp
Peanut Butter, creamy, unsalted
1
tbsp
brown sugar
1
tsp
vegetable oil
8
cup
romaine lettuce
(or any or mixed salad greens)
0.5
cup
fresh cilantro
, chopped
1
medium red bell peppers
, cut into thin strips
1
cup
fresh cherry tomatoes
0.5
cup
Sprouts, mung bean, mature, fresh
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Directions
1 Combine 2 garlic cloves, 1 tablespoon ginger, and 2 tablespoons soy sauce in a zip-top plastic bag. Add the steak. Seal and chill for a minimum of 1 hour, turning occasionally.
2 Using a blender, mix the remaining garlic, ginger, soy sauce, white wine vinegar, peanut butter, and brown sugar until smooth. Set aside.
3 Remove the steak from the marinade.
4 Heat the vegetable oil in a large nonstick skillet over medium-high heat until hot. Add the steak and stir-fry for 4-6 minutes until browned.
5 Combine the salad greens and cilantro. Heap them in even portions onto plates. Top each salad mixture with the steak, bell pepper, tomatoes, and bean sprouts. Drizzle with the peanut mixture.
Additional Information
For a more authentic Asian flavor, substitute rice wine vinegar for the white wine vinegar.
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