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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter Shakes
  
Source: Smucker's

A thick shake made with milk, frozen yogurt and peanut butter.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 324.7
Total Carbs 24.7 g
Dietary Fiber 2 g
Sugars 14.5 g
Total Fat 18.6 g
Saturated Fat 4.1 g
Unsaturated Fat 14.6 g
Potassium 0 mg
Protein 13.7 g
Sodium 60 mg
Dietary Exchanges
1/2 Fat, 1/4 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup lowfat milk
0.25 cup Smucker's Chunky Natural Peanut Butter
3 oz whipped fat-free topping (optional)
1 tsp peanuts , for garnish (optional)
1 cup lowfat vanilla frozen yogurt


Directions
1 PLACE milk and peanut butter in blender container. Cover and blend until smooth.
2 ADD frozen yogurt. Blend until smooth.
3 TOP with whipped topping and chopped peanuts, if desired.
Additional Information
BANANA PEANUT BUTTER SHAKES: Prepare recipe as directed above, adding a sliced banana to the blender container with the peanut butter.


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Topic:  Lunches
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