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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter 'N Fruit-Wich
  
Source: Nutrition Connection Food Stamp

Peanut butter & apple sandwich.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 295.1
Total Carbs 24.8 g
Dietary Fiber 5.1 g
Sugars 9.3 g
Total Fat 17 g
Saturated Fat 2.7 g
Unsaturated Fat 14.3 g
Potassium 357.2 mg
Protein 11.4 g
Sodium 197.6 mg
Dietary Exchanges
3 Fat, 1/2 Fruit, 1 1/4 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 piece sliced whole wheat bread
2 tbsp Peanut Butter, reduced sodium
0.25 medium apples , thinly sliced (or banana)
2 tbsp grated carrots (optional)


Directions
1 Spread 2 Tablespoons peanut butter on bread.
2 Place fruit slices on top.
3 Optional: Top with grated carrot.
Additional Information
Instead of whole wheat bread try crunchy graham crackers or roll up the filling in a soft tortilla. Instead of fresh fruit use canned, drained pineapple. Carb safe recipe.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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