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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter Crunch Bars
  
Source: dLife

Easy cookies made with peanut butter cereal and marshmallows.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 103.9
Total Carbs 18.3 g
Dietary Fiber 0.5 g
Sugars 8.9 g
Total Fat 3.1 g
Saturated Fat 1 g
Unsaturated Fat 2.1 g
Potassium 34.8 mg
Protein 1.4 g
Sodium 154.3 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spray a 9x13-inch pan with non-fat cooking spray and set aside.
2 Put 1 cup of the cereal in a zip-lock bag. Make sure the bag is securely closed, squeezing all the air out as you close. Crush the cereal. Set aside.
3 In a large pan over low heat, melt margarine with marshmallows. Stir occasionally.
4 Stir all of the cereal (crushed and not crushed) into marshmallow mixture.
5 Spray hands with non-fat cooking spray. Press cereal mixture into prepared pan.
6 Cool and cut into bars.
Additional Information
It's a little messy to make, but worth it.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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