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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peanut Butter Cookies
 
Source: The following recipe from from the Eating Well Dessert Cookbook, ©1996 by EW Communications, L.P. was contributed by Marilyn Helton.

A healthier version of an old favorite, with much less saturated fat than the original.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 48 servings
Amount Per Serving
Calories 88.3
Total Carbs 14.7 g
Dietary Fiber 0.5 g
Sugars 9.1 g
Total Fat 2.8 g
Saturated Fat 0.4 g
Unsaturated Fat 2.3 g
Potassium 25.9 mg
Protein 1.7 g
Sodium 68.3 mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven to 350°F. Coat 3 baking sheets with nonstick cooking spray.
2 In a mixing bowl, combine brown sugar, peanut butter, oil, eggs and vanilla; add 5 teaspoons water and beat with an electric mixer until smooth.
3 In a small bowl, stir together white and whole wheat flours, baking powder, baking soda and salt.
4 Stir the dry ingredients into the brown sugar mixture just until combined.
5 Roll the dough between your palms into 1 inch balls. Place 2 inches apart on the prepared baking sheets.
6 Flatten the cookies with a fork, dipping it into flour if it begins to stick to the dough. Sprinkle with peanuts, pressing them lightly into the dough with your fingers.
7 Bake the cookies, one sheet at a time, for 8 to 10 minutes, or until golden. Transfer to a wire rack to cool.
8 Store in an airtight container for up to 3 days, if they last that long! Makes about 4 dozen cookies.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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