Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

188.5

Protein

7.7g

Carbohydrates

6.9g

Dietary Fiber

2.6g

Soluble Fiber

0.7g

Insoluble Fiber

1.8g

Sugar - Total

2.7g

Monosaccharides

1.4g

Disaccharides

1.3g

Other Carbs

1.7g

Fat - Total

16g

Saturated Fat

2.6g

Monounsaturated Fat

7.9g

Polyunsaturated Fat

4.7g

Trans Fatty Acids

Cholesterol

0mg

Water

1.1

Dietary Exchanges

Fat

3.1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

4.4mg

Niacin Equivalent

5.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2mg

Vitamin - E IU

3IU

Vitamin E mg

Folate

29.4mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

14.4mg

Chromium

1.2mcg

Copper

0.2mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

51.2mg

Manganese

0.6mg

Molybdenum

Phosphorus

102.1mg

Potassium

238.4mg

Selenium

2.6mcg

Sodium

5.4mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

4.7g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.