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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peachy Pork Picante
  
Source: National Pork Board

A sweet and spicy pork chop with fruity salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 291
Total Carbs 21 g
Dietary Fiber 1.3 g
Sugars 18.4 g
Total Fat 11.1 g
Saturated Fat 2.8 g
Unsaturated Fat 8.3 g
Potassium 467.6 mg
Protein 27.6 g
Sodium 644.2 mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb whole loin lean pork chops , cut into 3/4-inch cubes
1 tbsp Seasoning, taco, 40% less salt, dry mix (or more, to your taste)
2 tsp vegetable oil
8 floz Salsa, chunky
0.33 cup Preserves, peach


Directions
1 Coat pork cubes with taco seasoning.
2 Heat oil in large nonstick skillet over medium-high heat.
3 Add pork and cook to brown, stirring occasionally.
4 Add salsa and preserves to pan, lower heat, cover and simmer for 15-20 minutes.
5 Serve over rice, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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