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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peachy Mustard Pork Chops
  
Source: National Pork Board

Grilled pork chops with a peach, mustard, and lemon juice zing.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 283.6
Total Carbs 24 g
Dietary Fiber 0.5 g
Sugars 19 g
Total Fat 12.3 g
Saturated Fat 4.2 g
Unsaturated Fat 8.1 g
Potassium 353.3 mg
Protein 21.9 g
Sodium 590.9 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Stir together preserves, mustard, and lemon juice.
2 Grill chops over a medium-hot fire, turning occasionally and basting with sauce, just until done, 8-10 minutes total for 3/4-inch chop.
3 Discard any leftover basting sauce.
Additional Information
These pork chops are peachy keen!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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