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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peachy Ham Kabobs
  
Source: National Pork Board

Skewered ham chunks, peaches, and pineapple with a sweet sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 86.6
Total Carbs 14.4 g
Dietary Fiber 0.7 g
Sugars 12.3 g
Total Fat 1.7 g
Saturated Fat 0.6 g
Unsaturated Fat 1.1 g
Potassium 74.1 mg
Protein 3.6 g
Sodium 9.9 mg
Dietary Exchanges
1/2 Fruit, 1/2 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 lb Pork, ham, rump, roasted, diced , cut into 3/4-inch cubes
1 Banana, medium, fresh , cut into 1/2-inch slices
8.25 oz Pineapple, chunks, with juice, canned , drained; reserve juice
0.25 cup Preserves, peach
1 tbsp Juice, pineapple, unsweetened, with add vitamin C, canned


Directions
1 Drain pineapple chunks, reserving juice.
2 Thread wooden skewers evenly with ham, banana and pineapple.
3 In small bowl, stir together peach preserves and 1 tablespoon of reserved pineapple juice.
4 Brush sauce over kabobs.
Additional Information
Perfect for the kids to put together, and no cooking involved. A great snack for after school or for cocktail hour.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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