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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peaches in Red Wine
  
Source: dLife

Simple mix of fresh peaches and sweetened red wine.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 71.1
Total Carbs 14.2 g
Dietary Fiber 1.1 g
Sugars 12.6 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 176.4 mg
Protein 0.7 g
Sodium 0.8 mg
Dietary Exchanges
1/2 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup red wine
2 tbsp sugar
2 cup peeled and sliced peaches


Directions
1 In a small bowl, whisk together the wine and sugar until the sugar is dissolved.
2 Divide peaches into 4 equal portions and place in fancy dessert bowls.
3 Top with red wine mixture.
Additional Information
Quick and easy treat for the adults.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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