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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peaches, Honey, and Almond Cream
  
Source: dLife

Frozen yogurt and peaches topped with crunchy slivered almonds.

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 166.7
Total Carbs 26.8 g
Dietary Fiber 3 g
Sugars 11.9 g
Total Fat 6 g
Saturated Fat 1.8 g
Unsaturated Fat 4.3 g
Potassium 19 mg
Protein 4.2 g
Sodium 30.5 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 medium peaches , blanched, peeled, pitted, and sliced
2 tbsp honey
8 floz vanilla frozen yogurt, no sugar added , softened
0.25 tsp almond extract
1 oz slivered almonds


Directions
1 Combine peaches and honey in a shallow microwave-safe bowl.
2 Cover with vented plastic wrap and microwave on HIGH for 1 minute.
3 Remove cover and toss mixture to combine. Divide evenly between 4 dessert dishes.
4 Combine yogurt and almond extract in a small bowl with a wire whisk.
5 Top each plate of peaches with 1/4 of the yogurt mixture.
6 Sprinkle slivered almonds on top just before serving.
Additional Information
Try using a little less honey, to taste.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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