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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peach Spritzer
  
Source: dLife

Deliciously refreshing drink made with fresh peaches, champagne, and sparkling water.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 9 servings
Serving Size: 1 cup
Amount Per Serving
Calories 115
Total Carbs 10.3 g
Dietary Fiber 2.1 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0 mg
Protein 1 g
Sodium 0.5 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb medium peaches , peeled and halved (or frozen)
28 oz champagne , 1 bottle, chilled (or sparkling white grape juice)
2 cup sparkling water


Directions
1 Put peaches in a food processor or blender and mix until smooth. Occasionally stop to scrape the sides.
2 Mix the peach puree, champagne (or grape juice) and mineral water in a pitcher, stirring gently.
3 Serve immediately.
Additional Information
Instead of peaches, you can try using any of your favorite fruits. Just remember pulp and seeds will settle on the bottom of the glass.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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