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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peach Skewers
  
Source: dLife

Grilled skewered peaches in sugar and allspice.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Serving Size: 1 each
Amount Per Serving
Calories 42.2
Total Carbs 14.2 g
Dietary Fiber 2.1 g
Sugars 4 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium mg
Protein 1 g
Sodium 0.1 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat grill or broiler.
2 If using wooden skewers, soak in water for 20 minutes.
3 Slice peaches in half. Remove pit. Cut each half into 3 slices.
4 In small bowl, mix allspice and sugar substitute.
5 Add peaches and gently toss until well coated with spices.
6 Thread peach slices onto skewers.
7 Spray grill or broiler pan with non-stick cooking spray.
8 Place peach skewers on grill or broiler pan.
9 Cook for 3 minutes on each side.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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