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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peach Iced Tea
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A cool drink made with mint sprigs, cinnamon sticks, and peach tea.

Rating:
Prep Time: 6 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 27
Total Carbs 8.4 g
Dietary Fiber 3.7 g
Sugars 3 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 25 mg
Protein 0.3 g
Sodium 8.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tea bags , peach flavored
12 floz cold water , mineral
8 oz ice cubes , crushed
2 tsp sugar (or sugar substitute)
2 cinnamon sticks
1 oz fresh mint , sprigs for garnish


Directions
1 Boil mineral water and remove from heat.
2 Add tea bags and let stand for 5 minutes.
3 Remove tea bags and pour into two glasses.
4 Add ice and sugar and then mix gently. Serve each glass with a cinnamon stick.
Additional Information
The cinnamon stick is a great spice that enhances insulin action!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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