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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peach Filled Phyllo Bundles
 
Source: dLife

Phyllo dough filled with peaches and chocolate.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146
Total Carbs 28.8 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Total Fat 2.6 g
Saturated Fat 1.1 g
Unsaturated Fat 1.4 g
Potassium 17.9 mg
Protein 2.6 g
Sodium 91.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium peaches , peeled, pitted, and coarsely chopped (or 2 1/4 cups frozen, thawed peaches)
2 tbsp sugar
4 tsp semi sweet chocolate chips
1 tbsp white all purpose flour
1 tsp fresh lemon juice
1 cooking spray
4 phyllo pastry dough sheet , thawed


Directions
1 Preheat oven to 375 degrees F.
2 For filling, in a medium bowl, combine peaches, granulated sugar, chocolate pieces, flour, and lemon juice.
3 Toss to combine and set aside.
4 Lightly coat four 6-ounce custard cups with cooking spray; set aside.
5 Lightly coat 1 phyllo sheet with cooking spray. Keep remaining phyllo sheets covered with a damp cloth to keep them from drying out.
6 Place another sheet of phyllo on top of the first sheet; lightly coat with cooking spray.
7 Repeat with remaining phyllo.
8 Cut stack in half lengthwise and in half crosswise, forming 4 rectangles.
9 Gently ease one stack of phyllo into bottom and up the sides of one custard cup (phyllo will hang over edge).
10 Spoon about 1/2 cup of the filling into center.
11 Bring phyllo up over filling, pinching together to form a ruffled edge.
12 Lightly coat again with cooking spray.
13 Repeat with remaining cups, phyllo, and filling.
14 Place custard cups in a 15x10x1-inch baking pan.
15 Bake in preheated oven for 20 minutes.
16 Cool 5 minutes in custard cups; remove from cups.
17 Serve warm or cool.
Additional Information
This recipe is a showstopper, perfect for summer. Serve with vanilla ice-cream to make it a perfect dessert.


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