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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peach Allspice Souffle
 
Source: dLife

Delicate and light peach souffle with a hint of allspice.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.9
Total Carbs 10.8 g
Dietary Fiber 0.6 g
Sugars 9.9 g
Total Fat 1.6 g
Saturated Fat 0.5 g
Unsaturated Fat 1.1 g
Potassium 128.7 mg
Protein 3.7 g
Sodium 39.8 mg
Dietary Exchanges
1/4 Fruit, 1/4 Other Carbohydrate, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1.5 cup peeled and sliced peaches (or frozen, thawed or canned, drained peaches)
2 tsp fresh lemon juice
1 tsp vanilla extract
1 tsp sugar
0.12 tsp ground allspice
2 raw egg yolks
4 egg whites
0.12 tsp cream of tartar
0.25 cup sugar
1 pinch powdered sugar


Directions
1 Coat custard cups with cooking spray and place on a baking sheet.
2 Using a food processor or blender, puree peaches, lemon juice, vanilla, 1 teaspoon sugar, and allspice until smooth. One at a time, blend in egg yolks.
3 Whisk egg whites with cream of tartar until soft peaks are made. Slowly whisk 1/4 cup sugar into mixture to make stiff peaks. Fold peach puree into egg whites and pour into custard cups.
4 Bake at 450 degrees F for 7 minutes. Lower oven temperature to 425 degrees F and bake another 7 minutes, souffles will be golden brown. Dust with powdered sugar and serve right away.
Additional Information
Souffle can be baked in one large casserole dish if desired.


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