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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Peach Melba Sipper
 
Source: SPLENDA®

A tasty peach smoothie drizzled with a raspberry sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 118.5
Total Carbs 24.7 g
Dietary Fiber 3.7 g
Sugars 16.5 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 0.4 mg
Protein 4 g
Sodium 43.9 mg
Dietary Exchanges
1 Fruit, 1/4 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients

12 oz frozen red raspberries , unsweetened and thawed
0.25 cup SPLENDA® No Calorie Sweetener, granulated
1 tbsp cornstarch
16 oz frozen sliced peaches , unsweetened
8 oz plain nonfat yogurt
0.25 cup lowfat milk (or peach nectar)
0.25 cup SPLENDA® No Calorie Sweetener, granulated
0.25 tsp almond extract
10 ice cubes


Directions

1 Process raspberries in a food processor or blender. Pour mixture through a fine wire-mesh strainer, discarding seeds and pulp.
2 Combine 1/4 cup SPLENDA® Granulated Sweetener and cornstarch in a small saucepan; stir in raspberry puree. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Chill.
3 Spoon or drizzle1 tablespoon raspberry sauce into each glass. Set aside.
4 Process peaches, yogurt, milk, 1/4 cup SPLENDA® Granulated Sweetener, almond extract, and ice cubes in a blender until smooth, stopping to scrape down sides. Pour into glasses. Top with remaining raspberry sauce. Garnish with fresh raspberries and peach slices, if desired. Serve immediately.


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