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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Paul's Spicy Southern BBQ Sauce
  
Source: dLife

A spicy blend of Southern goodness.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Serving Size: 4 oz
Amount Per Serving
Calories 236
Total Carbs 24.4 g
Dietary Fiber 0.5 g
Sugars 3.9 g
Total Fat 6.3 g
Saturated Fat 0 g
Unsaturated Fat 6.2 g
Potassium 330.7 mg
Protein 0.3 g
Sodium 2,679.5 mg
Dietary Exchanges
2 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In small bowl, combine all ingredients. Mix well.
2 Cover and refrigerate until just before use.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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