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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Paulina's Italian Cream Soda
  
Source: dLife

Light, refreshing strawberry cream soda.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 68.8
Total Carbs 16.4 g
Dietary Fiber 1 g
Sugars 14.8 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 30.9 mg
Protein 0.4 g
Sodium 26.6 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp Syrup, strawberry, fruit sweetened , or to taste
1 cup Soda, club , chilled
1 tbsp Cream, half & half, fat free


Directions
1 Pour syrup into a glass filled with ice cubes. Add club soda. Stir in the half and half. Serve immediately.
Additional Information
Garnish with a dollop of whipped topping and a strawberry slice, if desired. Try with other low-sugar syrup flavors, too.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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