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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Pasta with Pine Nuts
  
Source: dLife

Shaped pasta tossed with olive oil with pine nuts.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 165
Total Carbs 29.5 g
Dietary Fiber 1 g
Sugars 1.4 g
Total Fat 3.1 g
Saturated Fat 0.3 g
Unsaturated Fat 2.7 g
Potassium 111.8 mg
Protein 4.8 g
Sodium 7.2 mg
Dietary Exchanges
1/2 Fat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz uncooked elbow pasta (or Orzo or mini shells)
1 tbsp extra virgin olive oil
1.5 oz pine nuts
1 tbsp dried basil
1 pinch salt and pepper


Directions
1 Cook the pasta according to the directions on the package then drain.
2 Heat the oil in a nonstick skillet. Cook the pine nuts for 5 minutes. Mix in the basil.
3 Combine the pine nut mixture and orzo. Toss to mix. Sprinkle with salt and pepper. Cook until heated through.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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