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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pasta with Broccoli, Ham and Cheese
  
Source: Dreamfields Pasta

A saute of ham and broccoli over pasta with Parmesan cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 225.9
Total Carbs 6.1 g
Dietary Fiber 5 g
Sugars 0.8 g
Total Fat 5 g
Saturated Fat 0.8 g
Unsaturated Fat 4.2 g
Potassium 0.5 mg
Protein 9.9 g
Sodium 288.7 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
13.25 oz Dreamfields Penne Rigate
10 oz frozen broccoli florets (or 1 head fresh)
2 tbsp olive oil
6 oz ham, 96% fat-free , cut into small strips
0.5 cup grated parmesan cheese, low sodium


Directions
1 Cook the pasta according to package directions.
2 Wash and trim the broccoli florets away from the stems.
3 Cook the fresh (or frozen) broccoli in a small amount of water in the microwave for 3 to 4 minutes, or until "crisp-tender".
4 Drain and season with salt and pepper.
5 Heat the oil in a small skillet and add the ham and broccoli florets. Cook for 1 minute, stirring.
6 Toss the ham-broccoli mixture into the hot pasta with the cheese.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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Topic:  Lunches
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