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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pasta Vegetable Salad
 
Source: dLife

Pasta with broccoli, zucchini, red pepper, and tomato with a tomato/vinegar based dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 76.6
Total Carbs 12.1 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Total Fat 2 g
Saturated Fat 0.2 g
Unsaturated Fat 1.8 g
Potassium 83.6 mg
Protein 2.2 g
Sodium 12.9 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tbsp cider vinegar
2 tbsp tomato sauce
2 tsp sugar (may use sugar substitute)
2 tbsp olive oil
1 medium garlic cloves , minced
0.25 tsp marjoram, leaves, ground
0.25 tsp dried basil
0.25 tsp salt , or to taste
8 oz dry penne pasta (or other type of pasta)
1 large tomato , cubed
1 small zucchini , cubed
1 medium red bell peppers , or yellow, seeded & chopped
1 cup fresh broccoli florets , or cauliflower


Directions
1 Combine vinegar and tomato sauce in a large serving bowl, stir to mix well. Stir in the sugar, oil, garlic, marjoram, basil and salt (if desired). Set aside.
2 Cook the pasta according to package directions. Transfer to a colander and rinse under cold, running water. Drain.
3 Meanwhile, add the tomatoes, zucchini, pepper and broccoli to the bowl with the dressing. Stir to mix well.
4 Stir in pasta. Serve immediately or cover and refrigerate 1 hour or up to 36 hours before serving. Stir before serving.


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Topic: 
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