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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pasta Salad with Artichokes and Cheese
  
Source: dLife

Pasta with marinated artichokes and cheese in Italian dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 179.6
Total Carbs 22.5 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Total Fat 8.3 g
Saturated Fat 1.5 g
Unsaturated Fat 6.8 g
Potassium 20.5 mg
Protein 6.3 g
Sodium 436.3 mg
Dietary Exchanges
1 1/4 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Drain artichoke hearts and toss gently to break up.
2 Combine drained artichoke hearts, cooked pasta, and cheese in medium bowl. Toss well.
3 Add dressing to pasta .
4 If preparing the night before, separate servings into small, airtight containers, and refrigerate.
Additional Information
A yummy salad that is sure to please your tummy!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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