Diabetic Food: Pasta, somen, dry Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving	Amount per Serving

Basic Components
Calories	100.9
Protein	3.2g
Carbohydrates	21g
Dietary Fiber	1.2g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	19.8g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids
Cholesterol	0mg
Water	9.2

Dietary Exchanges
Starch	1.3

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.2mg
Niacin Equivalent	0.9mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	4mcg
Vitamin K
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	6.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.4mg
Magnesium	7.9mg
Manganese	0.1mg
Molybdenum
Phosphorus	22.7mg
Potassium	46.5mg
Selenium	2.4mcg
Sodium	521.6mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.1g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis