Diabetic Food: Pasta, macaroni, enriched, cooked Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pasta, macaroni, enriched, cooked


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	221.2
Protein	8.1g
Carbohydrates	43.2g
Dietary Fiber	2.5g
Soluble Fiber	0.4g
Insoluble Fiber	2.1g
Sugar - Total	0.8g
Monosaccharides	0.1g
Disaccharides	0.7g
Other Carbs	39.9g
Fat - Total	1.3g
Saturated Fat	0.2g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.4g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	62.1

Dietary Exchanges
Starch	2.8

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.2mg
Niacin - B3	2.4mg
Niacin Equivalent	4.2mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	102.2mcg
Vitamin K	0mcg
Pantothenic Acid	0.2mg

Minerals
Boron	20mcg
Calcium	9.8mg
Chromium
Copper	0.1mg
Fluoride	9.8mg
Iodine
Iron	1.8mg
Magnesium	25.2mg
Manganese	0.5mg
Molybdenum
Phosphorus	81.2mg
Potassium	61.6mg
Selenium	37mcg
Sodium	1.4mg
Zinc	0.7mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis