Diabetic Food: Pasta, lasagna, semolina, cut, dry Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pasta, lasagna, semolina, cut, dry (Golden Grains)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 67/100 cup	Amount per Serving

Basic Components
Calories	207.8
Protein	7.7g
Carbohydrates	42.2g
Dietary Fiber	2g
Soluble Fiber	1g
Insoluble Fiber	1g
Sugar - Total	1.9g
Monosaccharides
Disaccharides
Other Carbs	38.3g
Fat - Total	1.3g
Saturated Fat	0.3g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.8g
Trans Fatty Acids
Cholesterol	0mg
Water	10.9

Dietary Exchanges
Starch	2.6

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.5mg
Riboflavin - B2	0.2mg
Niacin - B3	3.5mg
Niacin Equivalent	3.5mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	115.1mcg
Vitamin K
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	12mg
Chromium
Copper	0.2mg
Fluoride
Iodine
Iron	1.7mg
Magnesium	27.3mg
Manganese
Molybdenum
Phosphorus	93.4mg
Potassium	108.5mg
Selenium
Sodium	3mg
Zinc	0.7mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis