Detailed Nutritional Analysis

Serving Size: 1 67/100 cup

Amount per Serving

Basic Components

Calories

207.8

Protein

7.7g

Carbohydrates

42.2g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Sugar - Total

1.9g

Monosaccharides

Disaccharides

Other Carbs

38.3g

Fat - Total

1.3g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

Cholesterol

0mg

Water

10.9

Dietary Exchanges

Starch

2.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.5mg

Riboflavin - B2

0.2mg

Niacin - B3

3.5mg

Niacin Equivalent

3.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

115.1mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

12mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.7mg

Magnesium

27.3mg

Manganese

Molybdenum

Phosphorus

93.4mg

Potassium

108.5mg

Selenium

Sodium

3mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.