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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Passion Fruit Soufflé
  
Source: dLife

Simple souffle made with prepared custard, sweet passion fruit and egg whites.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.9
Total Carbs 25.5 g
Dietary Fiber 6.1 g
Sugars 6.7 g
Total Fat 2.9 g
Saturated Fat 1.4 g
Unsaturated Fat 1.6 g
Potassium 191.5 mg
Protein 5.8 g
Sodium 108.8 mg
Dietary Exchanges
1/2 Fat, 1 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheating oven to 400 degrees F. Grease four 1-cup ramekin dishes with the butter, and set aside.
2 Pour the custard into a large mixing bowl and cut each passion fruit in half.
3 Using a teaspoon, carefully scrape out the seeds and juice from the halved passion fruit so that they drop straight onto the custard.
4 Beat the mixture well with a metal spoon and set aside.
5 In a separate bowl, whisk the egg whites until stiff, then fold a quarter of them into the custard.
6 Fold in the remaining egg whites and spoon the mixture into the ramekin dishes.
7 Place the dishes on a baking sheet and bake for roughly 8 to 10 minutes, or until the soufflés are well risen.
8 Remove from the oven and serve immediately.
Additional Information
To help ensure even baking, run the tip of a spoon handle around the inner rim of the souffle mixture in each ramekin before baking.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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