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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parsley Omelet
  
Source: dLife

Parsley and pepper add just the right flavor to this simple omelet.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 169.1
Total Carbs 1.9 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Total Fat 12.4 g
Saturated Fat 3.4 g
Unsaturated Fat 8.9 g
Potassium 197.2 mg
Protein 13 g
Sodium 146.4 mg
Dietary Exchanges
1 Fat, 1 Meat, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 eggs
1 oz black pepper
0.5 tsp vegetable oil
3 tbsp chopped parsley (fresh)


Directions
1 In small bowl, whisk eggs for 1 minute. Add pepper.
2 In small skillet, heat oil over medium. Pour eggs into skillet. Season with parsley and cook, covered, for 3 minutes.
3 Fold in half and transfer to serving plate.
Additional Information
For extra flavor, sprinkle 1 ounce of cheddar cheese on eggs with parsley.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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