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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parsley-Stuffed Roasted Lamb
 
Source: dLife

Leg of lamb combined with a flavorful parsley, currant, pine nut, and anchovy stuffing.

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 269.9
Total Carbs 6.2 g
Dietary Fiber 0.7 g
Sugars 4.9 g
Total Fat 17 g
Saturated Fat 7.2 g
Unsaturated Fat 9.8 g
Potassium 348.5 mg
Protein 21.9 g
Sodium 218.7 mg
Dietary Exchanges
2 Fat, 1/4 Fruit, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup chopped parsley
0.5 cup dried currants
2 oz pine nuts , toasted
1 tsp anchovy paste
2 medium garlic cloves , minced
0.5 tsp salt , divided
0.5 tsp black pepper , divided
2.25 lb Lamb, leg, whole, raw, choice, 1/8" trim , boneless


Directions
1 Preheat oven to 400 degrees F.
2 Mix parsley, currants, pine nuts, anchovy paste, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl.
3 Unroll roast and cut off any extra fat. Spoon parsley mixture onto roast and re-roll. Tie heavy-duty string around the roast to secure. Season surface of roast with remaining salt and pepper.
4 Move roast to a broiler pan and bake 55 minutes or until a meat thermometer reads at least 160 degrees F. Let roast rest 10 minutes before slicing.


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Topic: 
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