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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Parmesan and Tomato Flatbread
  
Source: dLife

Baked flatbread topped with tomatoes and garlic-herb Parmesan.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 24.8
Total Carbs 3.3 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Total Fat 0.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.6 g
Potassium 0.8 mg
Protein 1 g
Sodium 59.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F.
2 Mix together the minced tomatoes and Caesar dressing in a bowl, and let stand for 5 minutes.
3 Separate the dough into 8 rolls, then form each into 4-inch rounds.
4 Spray a baking sheet with the cooking spray and set the rounds on top.
5 Coat the dough with the tomato mixture and sprinkle the Parmesan on top.
6 Bake for about 15 minutes.
Additional Information
To create homemade garlic-herb parmesan, mix together 2 tablespoons grated Parmesan, 1/2 teaspoon dried Italian seasoning, and 1/8 teaspoon garlic powder.


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Topic:  Lunches
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